desoizal's Journal, 11 May 2016

186.1 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2752 kcal

Fat: 66.42g | Prot: 179.61g | Carb: 355.94g.   Breakfast: Avocado, Baby Spinach, Banana, Morrisons Steamed Salmon Fillets, Morrisons Baby Plum Tomatoes, Koko Dairy Free Milk. Lunch: Coconut Oil, Napolina Red Kidney Beans, Morrisons Tomato Purée Double Concentrated, Tarantella Organic Chopped Tomatoes, Carrots, Red Onions, Morrisons British Turkey Breast Fillet, Morrisons Free From Fusilli. Dinner: Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Raspberries, Yeo Valley 0% Fat Vanilla Yogurt. more...

3626 kcal

Activities & Exercise: Bike Machine (Cycling) - 28 minutes, Walking (moderate) - 3/mph - 25 minutes, Working - 3 hours, Sleeping - 4 hours and 45 minutes, Resting - 13 hours and 55 minutes, Weight Training (Bodybuilding) - 1 hour and 27 minutes. more...