Weigh In record (no journal entry) for 11 May 2016
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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2490 kcal
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Fat: 77.82g | Prot: 152.38g | Carb: 192.90g.
Breakfast: 1% Fat Milk, Recovery Shake 2 (1 egg, 1 cup 2% fage, 1/2 banana, 1/2 cup blueberries, 1 scoop super greens, 2 tsp cod liver oil). Lunch: Chicken Breast (6 oz), Broccoli (1 cup), Baked Potato (1/2), Coconut Butter (1/2 tbsp), Olive Oil (1/2 tbsp). Dinner: Sierra Nevada Summerfest, barkTHINS Dark Chocolate Pretzel with Sea Salt. Snacks/Other: Cabernet Sauvignon Wine, Girl Scout Cookies Peanut Butter Patties, Apples, Snak Club Raw Almonds. more...
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2684 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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