Weigh In record (no journal entry) for 11 May 2016
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261.7 lb
Lost so far: 22.7 lb.
Still to go: 85.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 May 2016:
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1855 kcal
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Fat: 106.52g | Prot: 57.27g | Carb: 184.09g.
Breakfast: Jif Extra Crunchy Peanut Butter, Butter, Brown Bread, Coffee with Milk. Lunch: Kirkland Signature Mixed Nuts, Cucumber (with Peel), O Organics Mild White Cheddar Cheese, Gala Apples. Dinner: Dim Sum Steamed Minced Beef Ball, Cooked Chinese Cabbage, Sweet Potato (Without Skin, Cooked, Boiled), Brown Rice. Snacks/Other: Shortbread Cookie with Chocolate Filling, Tea with Milk, Nestle Aero Mini, Oriental Doughnut, Tea with Milk. more...
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gaining 0.5 lb a week
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