Weigh In record (no journal entry) for 11 May 2016
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195.1 lb
Lost so far: 65.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1069 kcal
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Fat: 36.83g | Prot: 47.54g | Carb: 138.61g.
Lunch: Popp Thunfisch Brotaufstrich, Popp Eiersalat, Wasa Roggen Dünn. Dinner: H-Milch 3,5% Fett, Extra Vergine Olivenöl, Fix Soßenbinder Dunkel, Rote Zwiebeln, Naturreis (Gekocht), Zucchini, Grüne Paprika, Hühnerbrühe, Rote Paprika, Hähnchenbrust. Snacks/Other: Wassermelone. more...
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3012 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Cooking - 40 minutes. more...
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losing 20.1 lb a week
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