Weigh In record (no journal entry) for 11 May 2016
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139.3 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1412 kcal
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Fat: 61.38g | Prot: 60.63g | Carb: 150.21g.
Breakfast: Schätze des Orients Berberitzen, Ja! Milch 1,5% Fett, Layenberger Protein Keks-Müsli Beeren-Trauben, Biotech USA Iso Whey Zero Strawberry , Crownfield Kernige Haferflocken, DM Leinsamen Geschrotet, Kaffee mit Milch. Lunch: Wiesenhof Hähnchen-Grillbraten (13g), Kerrygold Cheddar Herzhaft, Roggenvollkornbrot, Roggenmischbrot, Landliebe Butter, Leichte Linie Gourmet Rohschinken, Milkana Schmelzkäse Light, Äpfel, Birnen. Dinner: Artischocken-Quiche. Snacks/Other: Nestle Quality Street, Haribo Vampire, Gelatelli Panna Cotta, Ritter Sport Macadamia. more...
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2159 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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