cwtkns14's Journal, 19 November 2011

234.5 lb Lost so far: 5.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 91.22g | Prot: 81.11g | Carb: 263.64g.   Lunch: Jr. Cheeseburger Deluxe, Vanilla Frosty (Small), Chili Con Carne with Beans Entree (Canned). Dinner: Heineken Beer, Potato Gnocchi. Snacks/Other: Original Ritz Crackers, Cream Cheese, Creme Spreadable Cheese - Creme de Brie Original, Baguette. more...

2591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...