Weigh In record (no journal entry) for 11 May 2016
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115.3 lb
Lost so far: 8.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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829 kcal
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Fat: 25.78g | Prot: 54.74g | Carb: 98.34g.
Breakfast: Финик, Ja! Walnusskerne, Milbona Leichter Körniger Frischkäse, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Alnatura Bio Reiswaffeln mit Honig. Lunch: Milbona Leichter Körniger Frischkäse, Alnatura Bio Reiswaffeln mit Honig, Ja! Walnusskerne, Финик, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Арбуз. Dinner: Alnatura Bio Reiswaffeln mit Honig, Ja! Walnusskerne, Финик, Milbona Skyr Erdbeere. Snacks/Other: Нектарин. more...
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losing 10.0 lb a week
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