Weigh In record (no journal entry) for 11 May 2016
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1134 kcal
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Fat: 64.22g | Prot: 68.73g | Carb: 63.38g.
Breakfast: Aldi Eiweißtoastbrötchen, Hallbauer Körniger Frischkäse, Metzgerfrisch Deutsches Corned Beef, Kaffee. Lunch: Königsberger Klopse. Dinner: Metzgerfrisch Deutsches Corned Beef, Penny Markt Gemischter Salat mit Hähnchenbrust. Snacks/Other: Toffifee Toffifee. more...
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1799 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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