Weigh In record (no journal entry) for 11 May 2016
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192.5 lb
Lost so far: 56.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1730 kcal
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Fat: 92.80g | Prot: 78.37g | Carb: 138.28g.
Breakfast: Braeburn Appels, BioWise Lijnzaadmix Chia en Sesam, Alesto Nuts Royal, Melkan Yoghurt Turkse Stijl. Lunch: Kania Franse Wortelsoep met Biologische Room & Mosterd, Gekookt Ei. Dinner: Freshona Red Kidney Beans, AH Biologisch Rode Paprika, Freshona Gehackte Tomaten, AH Gesneden Uien, AH Puur & Eerlijk Biologisch Rundergehakt, C1000 Basis Mais, HAK Bruine Bonen, Royal Green Kokosolie, AH Kikkererwten, Groene Paprika. Snacks/Other: Sukrin Fiber Sirup Gold, Sukrin Gold, Raw Super Food Kokosolie, Cocoabutter, Alesto Cashewnoten, Kruger Cacaopoeder, Calvé Pindakaas (20g), Lucy Cocoabutter, Smaakt Amandelmeel, Kruger Cacaopoeder, Horizon Hazelnootpasta, Medjool Dadels. more...
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losing 12.3 lb a week
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