Weigh In record (no journal entry) for 11 May 2016
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131.6 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1828 kcal
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Fat: 43.45g | Prot: 76.95g | Carb: 290.44g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Aardbeien, Kaas, Volkoren Brood, Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Kipfilet, Sla. Snacks/Other: Chocolade Ijs, Koekje, Monarc Schoolkoeken, Lotus Speculoos (7,5g), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 6.2 lb a week
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Dana@'s weight history
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