jvirginia's Journal, 19 November 2011

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Weigh In record (no journal entry) for 19 November 2011

142.0 lb Lost so far: 5.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:

1791 kcal

Fat: 73.08g | Prot: 73.34g | Carb: 167.00g. Breakfast: Egg McMuffin, Coffee, French Vanilla Coffee Creamer. Lunch: Bananas. Dinner: Joe's Classic Steampot. Snacks/Other: Corn Tortillas, Blue Moon Beer. more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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jvirginia's Journal, 19 November 2011

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