DSabisky's Journal, 19 November 2011

154.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 293.44g | Prot: 67.73g | Carb: 261.92g.   Breakfast: coffee, activia greek yogurt. Lunch: tropical smoothie cafe signature salad. Dinner: tropical smoothie cafe signature salad. Snacks/Other: water. more...

1878 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...