BKFox's Journal, 19 November 2011

183.0 lb Lost so far: 12.4 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 122.94g | Prot: 54.50g | Carb: 179.41g.   Breakfast: Banana, Honey Bunches of Oats with Almonds, Pecan Nuts, Milk (Nonfat). Lunch: Chicken Fingers Basket. Dinner: Olive Oil & Vinegar Dressing, Walnuts, Organic Spring Mix. Snacks/Other: Pink Lady Apples, Milk (Nonfat), Chocolate Chip Cookies (with Margarine). more...

2510 kcal

Activities & Exercise: Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...