Weigh In record (no journal entry) for 10 May 2016
|
228.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2016:
|
2978 kcal
|
Fat: 170.80g | Prot: 244.47g | Carb: 137.15g.
Breakfast: Fresh Lemon Juice, Universal Nutrition Uni-Liver, whey isolate, flaxseed organic, cocoa powder, organic chia seeds. Lunch: Cocoa Powder, MyProtein Bedtime Extreme, MuscleFood Liquid Egg White, Tesco Hot Smoked Salmon Fillets with Sweet Chilli, Brazil Nuts, Walnuts, Avocados, Goji Berries, Almonds. Dinner: Frozen Berries, Kefir, Anchor Butter, MuscleFood Chicken Breast, Boiled Egg, Cooked Kale (from Fresh), Broccoli, Tesco Finest Samphire. Snacks/Other: Lucy Bee Extra Virgin Organic Coconut Oil, Salmon Fish Oil, Beetroot Juice, MyProtein BCAA Powder, The Protein Works Whey Isolate 90. more...
|
|
4278 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sauna - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Bison's weight history
|