Weigh In record (no journal entry) for 10 May 2016
|
130.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2016:
|
1184 kcal
|
Fat: 100.53g | Prot: 58.29g | Carb: 9.14g.
Breakfast: Manteiga (com Sal), Zero-Cal Adoçante Dietético Líquido, Café. Lunch: Alface Americana, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Seara Linguiça Toscana. Snacks/Other: Lacta Bis, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Qualitá Queijo Mussarela. more...
|
losing 1.7 lb a week
|
|
Other Related Links
Members
|
ana paulalemos brasileiro's weight history
|