Weigh In record (no journal entry) for 19 November 2011
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243.2 lb
Lost so far: 32.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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170 kcal
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Fat: 2.00g | Prot: 5.00g | Carb: 33.00g.
Breakfast: Cinnamon Raisin Swirl Bread. more...
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gaining 7.0 lb a week
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