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rum & tonic - auuuuugh!
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150.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1252 kcal
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Fat: 41.40g | Prot: 44.07g | Carb: 161.20g.
Breakfast: Mini Bran muffin, Cream Cheese, Total 0% Greek Yogurt, Bananas, Prune Juice, Strawberries, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: Fat Free Spread, Complete Mix - Buttermilk Biscuits, Complete Mix - Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Red Table Wine, Saltines. Snacks/Other: Apples. more...
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1892 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.7 lb a week
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