tribute_to_erasmus's Journal, 19 November 2011

146.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 33.24g | Prot: 78.26g | Carb: 187.59g.   Breakfast: Ham & Fire-Roasted Pineapple Pizza. Lunch: Ham & Fire-Roasted Pineapple Pizza. Dinner: Orange Juice, Toasted White Bread, Hummus, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Zero Fat Free Yogurt, Water, Frozen Blueberries, Peanut Butter. more...

2109 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...