|
I was able to accomplish 68kg in August then I gained some of the weight I lost... I've been trying to loose that weight again but I just couldn't control my eating habits, I need some serious encouragement
|
158.5 lb
Lost so far: 4.6 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2011:
|
2212 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
losing 0.3 lb a week
|