SamsGirl02's Journal, 13 January 2010

159.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 9.17g | Prot: 23.34g | Carb: 119.95g.   Breakfast: Honey Nut Cheerios - Breakfast Pack. Lunch: cucumber slices, Lesser Evil Veggie crisps, turkey sandwich on natures own bread. Dinner: 1/2 cup of steamed broccoli, green giant mixed veggies. Snacks/Other: nutri grain bar blueberry. more...

2142 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...