Christine payne's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
148.8 lb Lost so far: 71.7 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2011:
215 kcal Fat: 8.76g | Prot: 9.65g | Carb: 25.99g.   Breakfast: Multigrain Bread, Bananas , Tea (Brewed) , Water , Scrambled Egg. more...
on diet Low carb , high protein diet    losing 2.1 lb a week

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Christine payne's Own Activity

Christine payne recorded a Weigh In at 149.9 lb.
Christine payne recorded a Journal Entry and a Weigh In at 149.9 lb.
Christine payne recorded a Weigh In at 149.5 lb.
Christine payne recorded a Weigh In at 149.9 lb.

Christine payne's Buddies

mummydee replied to Farmerlee1's post - Garcinia Cambogia.
startrekker supported BelleMorgan's Journal Entry.
TonyFar recorded a Weigh In at 215.2 lb.

Other Member Diet Recent Activity

Elisabeth Vania updated their Food Diary.
krissster recorded a Journal Entry and a Weigh In at 218.2 lb.
Isem recorded a Weigh In at 117.4 lb.
Ruthiedew recorded a Journal Entry.
stanfna recorded a Weigh In at 147.7 lb.
Meaghanj88 recorded a Weigh In at 155.2 lb.
Laurie ES recorded a Weigh In at 187.5 lb.
agould98 updated their Exercise Diary.