Christine payne's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011

148.8 lb Lost so far: 71.7 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 November 2011:

215 kcal

Fat: 8.76g | Prot: 9.65g | Carb: 25.99g. Breakfast: Multigrain Bread, Bananas , Tea (Brewed) , Water , Scrambled Egg. more...

on diet Low carb , high protein diet losing 2.1 lb a week


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Christine payne's weight history

	recorded a weigh in at 159.0 lb.
	recorded a weigh in at 159.0 lb.
	recorded a journal and a weigh in at 160.1 lb.

	Losin25 recorded a weigh in at 166.6 lb.
	howej commented on Shazzyb's journal.

	Rocknroll84 recorded a weigh in at 194.7 lb.
	nihal84 recorded a weigh in at 156.1 lb.
	Jamael72 recorded a weigh in at 154.5 lb.
	ncunnin1 recorded a weigh in at 113.0 lb.
	kingkeld replied to mrsgamgee's post - Hello All....
	Topangafairy recorded a journal.
	Sarah Morse recorded a weigh in at 145.0 lb.
	kalizouka recorded a weigh in at 119.0 lb.