Christine payne's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011

Diet Calendar Entry for 19 November 2011:
215 kcal Fat: 8.76g | Prot: 9.65g | Carb: 25.99g.   Breakfast: Scrambled Egg, Multigrain Bread, Water , Bananas , Tea (Brewed) . more...

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cerobit commented on their Journal Entry.
callmesuzie updated their Exercise Diary.
TonyFar recorded a Weigh In at 211.2 lb.

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gather1 added Summer1909's Pork Medallions with Rosemary and Mushrooms recipe to their cook book.