Weigh In record (no journal entry) for 10 May 2016
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222.7 lb
Lost so far: 41.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1488 kcal
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Fat: 67.58g | Prot: 77.90g | Carb: 147.92g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Boiled Egg. Lunch: Scotch Egg, Minced steak and onion slice, Regular Coffee, Coffee-Mate Original Powder Creamer. Dinner: Gelatin Desserts (Dry Mix, with Added Ascorbic Acid, Sodium-Citrate and Salt), Iceberg Lettuce (Includes Crisphead Types), Carrots, Coffee-Mate Original Powder Creamer, Tea (Brewed), Thin 'N Trim Cooked Ham, Liver Pate (Canned), Shirazi Salad, Boiled Egg. Snacks/Other: Burton's Rich Tea Biscuits, Regular Coffee, Coffee-Mate Original Powder Creamer, Coffee with Milk. more...
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2496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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ou8125150's weight history
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