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Can't remember if I took a HCG yesterday. I have to be more focused and diligent. Took 20 units HCG this AM. Glad to know that I almost lost 2 full #s! Trying to set up the Garmin wearable and scale. 44.7% body fat yesterday.
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238.8 lb
Lost so far: 12.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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losing 13.3 lb a week
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