Wahlabilly66's Journal, 10 May 2016

149.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 86.28g | Prot: 115.76g | Carb: 339.84g.   Breakfast: Strawberries, Skimmed-Milk, Decaffeinated Coffee, milled linseed, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Baked Sweetpotato (Peel Not Eaten), Tesco Finest Roasted Carrots & Parsnips, Roasted Potato, Tangerine, Apples, Bananas, Tesco Cheddar Light, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g). Dinner: Chicken Meat (Roasting, Roasted, Cooked), Healthy Living Creme Fraiche, Pure Sunflower Oil, chestnut mushrooms, Dry Spaghetti, Parmesan Cheese (Grated). Snacks/Other: Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Skimmed-Milk, Decaffeinated Coffee. more...

3075 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 8/mph - 42 minutes, Cooking - 1 hour, Working - 5 hours, Resting - 9 hours and 48 minutes, Sleeping - 6 hours and 45 minutes. more...