Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Janet"
Journal
19 Nov 11
Janet"'s Journal, 19 November 2011
Janet"'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2011
139.8 lb
Lost so far:
17.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2011:
1420 kcal
Fat: 60.41g | Prot: 75.87g | Carb: 147.55g.
Breakfast:
Light & Fit Yogurt.
Lunch:
Crunchy Taco Supreme.
Dinner:
Cheese Filled Tortellini, Cherry Tomatoes, Bite Size Breaded Chicken Breast.
Snacks/Other:
Cashew Turtles.
more...
1818 kcal
Activities & Exercise:
Sitting - 3 hours, Crocheting - 1 hour, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Janet"'s weight history
view complete history