Weigh In record (no journal entry) for 19 November 2011
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168.6 lb
Lost so far: 17.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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285 kcal
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Fat: 1.52g | Prot: 3.97g | Carb: 72.32g.
Breakfast: Mangos, Strawberries, Pineapple, Bananas. more...
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gaining 18.2 lb a week
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