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25.7%
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111.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1156 kcal
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Fat: 37.21g | Prot: 75.57g | Carb: 128.10g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Suisse Mocha Sugar Free. Lunch: White Rice, Broccoli Beef. Dinner: Garlic Cheese Biscuit, Fresh Grilled Zucchini, Barbecue Grilled Chicken. Snacks/Other: White Corn Tortilla Chips, Fiber One Chocolate Fudge Brownie. more...
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steady weight
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