sallywallywoo83's Journal, 10 May 2016

318.0 lb Lost so far: 12.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 41.94g | Prot: 114.67g | Carb: 169.81g.   Breakfast: Kellogg's Nutri-Grain Apple. Lunch: Chicken Dark Meat (Fried, Cooked). Snacks/Other: Warburtons Bread. more...

4491 kcal

Activities & Exercise: Standing - 2 hours, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...