Weigh In record (no journal entry) for 19 November 2011
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141.8 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2011:
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1180 kcal
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Fat: 29.75g | Prot: 56.92g | Carb: 139.00g.
Breakfast: string cheese, banana. Lunch: mozzarella cheese , Swiss Cheese. Dinner: red wine, Fresh Pasta (Cooked), Barvarian Potato Dumpling Mix, Chicken Marsala. Snacks/Other: lindt white chocolate truffle, crystal light. more...
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losing 1.4 lb a week
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