Weigh In record (no journal entry) for 19 November 2011
|
300.4 lb
Lost so far: 35.6 lb.
Still to go: 60.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 November 2011:
|
2284 kcal
|
Fat: 111.31g | Prot: 119.74g | Carb: 195.75g.
Breakfast: Fried Bread, Beef Sausage Lorne, Potato Scone, Skimmed Milk, Baked Beans, Mushrooms, coffee, Fried Egg, Bacon. Lunch: Scotch Broth Soup. Dinner: White Thick Sliced Bread, Butter (Salted), Whole Milk, Smoked Haddock. Snacks/Other: Sugar, Coffee, Diet Irn-Bru, Pepsi Max. more...
|
|
3748 kcal
|
Activities & Exercise:
Shopping - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
|
losing 4.9 lb a week
|
 Comments
0.5lb and you'll be in the 200's - GO U !!!!!!
19 Nov 11 by member: loveladybug
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chewie6334's weight history
|