Weigh In record (no journal entry) for 10 May 2016
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139.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1500 kcal
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Fat: 56.99g | Prot: 67.57g | Carb: 177.07g.
Breakfast: Zimt, Nektarinen, Exquisa Quarkcreme Natur 0,2%, Kaffee mit Milch, DM Leinsamen Geschrotet, Crownfield Kernige Haferflocken. Lunch: Birnen, Äpfel, Bresso Kräuter der Provence Balance, Milkana Schmelzkäse Light, REWE Biarom Grüner Pfeffer, Leichte Linie Gourmet Rohschinken, Landliebe Butter, Wasa Knäckebrot Proteine, REWE Beste Wahl Sonnenblumenkernbrot. Dinner: Heinz Tomato Ketchup 50%, IBIS Steinofenbaguette, Spanferkelbratwurst, Wilhelm Brandenburg Schlemmerbratwurst, Salat-Dressing Rote Bete, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Snacks/Other: Haribo Vampire, Fritt Wildberry, Ritter Sport Macadamia, Gelatelli Superb Vanille-Nuss, Weider High Protein. more...
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1537 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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