shida1129's Journal, 18 November 2011

173.0 lb Lost so far: 66.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 22.14g | Prot: 33.57g | Carb: 130.58g.   Breakfast: Coffee, Original Coffee Creme Creamer, Fruit 'n Yogurt Parfait (without Granola). Lunch: Puerto Rican Style Cornmeal (Harina De Maize Con Leche). Dinner: Fresco Crunchy Taco. Snacks/Other: 100% Lactose Free Fat Free Milk, Life Bar - Banana Walnut Bread, Milk Chocolate Diet Hot Cocoa with Calcium Mix, Grapes (American Type, Slip Skin). more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...