Weigh In record (no journal entry) for 18 November 2011
|
215.0 lb
Lost so far: 12.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2011:
|
1984 kcal
|
Fat: 90.08g | Prot: 83.10g | Carb: 203.22g.
Breakfast: Hazelnut Creamer, Coffee, Bananas, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Mixed Vegetables (Frozen), Baked or Broiled Salmon. Dinner: Crab Spinach Dip, Sangria, Seared Tuna Tataki Salad. Snacks/Other: Lemon Raspberry Cream Cheesecake (10"). more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Newyearseveholly's weight history
|