Weigh In record (no journal entry) for 10 May 2016
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188.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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3262 kcal
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Fat: 58.02g | Prot: 192.67g | Carb: 476.25g.
Breakfast: Bio Biscotto Frollino al Farro, Now Foods Ultra Omega 3, Lipton Yellow Label Tea, Miele. Lunch: Cavolo Cappuccio, Ki Pasta di Kamut, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Molino Belotti Pasta Riccioli, Asparagi (non Preparati, Surgelati), Gamberetto Cotto al Vapore o Bollito. Snacks/Other: Misura Crackers Integrali (Pacchetto), Delizie del Sole Riso Venere Integrale, Mulino Bianco Pan Bauletto Integrale, Maltodestrine, Carne di Petto di Tacchino, Mela, Noci, Bresaola. more...
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gaining 6.2 lb a week
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