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Made some spaghetti with pasta sauce w/ meat. I love cooking for my wife!!! Ankle is getting much better, look forward to working out soon!
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1876 kcal
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Fat: 85.75g | Prot: 110.83g | Carb: 155.54g.
Breakfast: special k bar, special k bar strawberry, smacks, fat free milk. Lunch: potato salad, mac and cheese, BBQ Chicken breast. Dinner: italian dressing, cobb salad. Snacks/Other: water. more...
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3018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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