Weigh In record (no journal entry) for 18 November 2011
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1504 kcal
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Fat: 79.84g | Prot: 42.15g | Carb: 187.69g.
Breakfast: 100% whole grain wheat berry bread with honey. Lunch: French macaroons, Kalamata Olives, Falafel, Extra Virgin Olive Oil, Feta Cheese, Lemon Juice, Pita Bread, Mixed Salad Greens. Dinner: Flour Tortillas, Spicy & Garlic Shrimp (6 Each), Fried Cheese with Marinara Sauce, Kettle Black Beans, Cole Slaw. Snacks/Other: White Chocolate Macadamia Cookie, almond chocolate milk. more...
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2257 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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