Weigh In record (no journal entry) for 09 May 2016
|
169.3 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2016:
|
1250 kcal
|
Fat: 88.52g | Prot: 83.08g | Carb: 33.16g.
Lunch: Abobrinha Refogada, Subway Tomate, Queijo Provolone, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Sadia Salame tipo Italiano, Poços de Caldas Requeijão Cremoso, Damascos, Panquecas Simples, Sadia Mussarela, Queijo Cheddar, Estrela do Oriente Castanha do Pará, Subway Tomate, Alface de Folha Verde, Rúcula. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludgrego's weight history
|