Weigh In record (no journal entry) for 18 November 2011
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115.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2475 kcal
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Fat: 91.23g | Prot: 80.23g | Carb: 373.97g.
Breakfast: Chicken Biscuit, Light Nonfat Yogurt - Vanilla, Original Cereal, Instant Oatmeal (Apples & Cinnamon), Strawberries . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Romaine Heart Leaves, Baby Carrots, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Saltine Crackers, Bananas . Dinner: Chocolate Devil's Food or Fudge Cake without Icing, Coating or Filling (Eggs and Water Added to Dry Mix), Homestyle Chicken Go Wrap, Honey Mustard Sauce, Apple Pecan Chicken Salad (Half-Size). more...
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2093 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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