mithudso's Journal, 13 January 2010

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Weigh In record (no journal entry) for 13 January 2010

206.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2010:

1802 kcal

Fat: 53.92g | Prot: 81.64g | Carb: 250.73g. Breakfast: high fiber quaker oatmeal. Lunch: squid, california roll. Dinner: salad. Snacks/Other: slimfast snack bar, popcorn. more...

2559 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes. more...

losing 1.5 lb a week

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mithudso's Journal, 13 January 2010

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