iTaryll's Journal, 13 January 2010

241.3 lb Lost so far: 8.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 55.21g | Prot: 109.85g | Carb: 141.17g.   Breakfast: Light Soft Spread, Hard-Boiled Egg, Coffee (Instant). Lunch: Mixed Salad Greens, Fried Floured or Breaded Haddock, Coffee. Dinner: Premium Caesar Salad with Crispy Chicken. Snacks/Other: Chocolate Protein Shake. more...

3471 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...