Weigh In record (no journal entry) for 18 November 2011
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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736 kcal
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Fat: 36.28g | Prot: 35.26g | Carb: 68.56g.
Breakfast: Boiled Egg. Lunch: Drumstick (Kid's), Loco Salad with Creamy Cilantro Dressing. Dinner: Pepperoni Pizza. Snacks/Other: York Peppermint Pattie (Mini Size), York Peppermint Pattie (Mini Size). more...
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losing 2.8 lb a week
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