Weigh In record (no journal entry) for 09 May 2016
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1423 kcal
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Fat: 78.94g | Prot: 44.34g | Carb: 140.48g.
Breakfast: Sugar, Grapefruit. Lunch: Tortilla Corn Chips, Calavo Avocado, Kraft Green Goddess Dressing, Cooked Cauliflower (Fat Added in Cooking), Grilled Chicken. Dinner: Cheese, Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Peloponnese Kalamata Olives, Cooked Asparagus (from Fresh), Hors D'Oeuvres. Snacks/Other: Good Times Oregon Blackberry Frozen Custard (Small). more...
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2254 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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