Weigh In record (no journal entry) for 09 May 2016
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205.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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865 kcal
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Fat: 35.07g | Prot: 61.13g | Carb: 90.92g.
Breakfast: Wegmans Fiber Essentials Cereal, Tomatoes, Jalapeno Peppers, Sweet Onions, Baby Spinach, Cucumber (with Peel). Lunch: Best Choice Grade A Large Egg, Pork Loin (Whole, Lean Only). Dinner: Red Robin Rad Turkey Burger. Snacks/Other: Wonderful Halos Mandarin Oranges, Gala Apples. more...
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steady weight
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