Ramona0's Journal, 09 May 2016

289.0 lb Lost so far: 41.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 49.15g | Prot: 143.72g | Carb: 135.51g.   Breakfast: Private Selection Lemon Aussie Style Yogurt. Lunch: Birds Eye Steamfresh Broccoli & Cauliflower, Wal-Mart Chef's Choice Boneless Skinless Chicken Breasts. Dinner: Southern Tsunami Sushi Bar Edamame Soybeans, Baked or Broiled Salmon. Snacks/Other: Snyder's of Hanover Mini Pretzels, Coca-Cola Diet Coke (Can), Laughing Cow Light Creamy Swiss Cheese Wedges, Savoritz Original Clubhouse Crackers. more...

3813 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...