Weigh In record (no journal entry) for 18 November 2011
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184.6 lb
Lost so far: 22.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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390 kcal
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Fat: 8.00g | Prot: 16.00g | Carb: 68.00g.
Breakfast: Instant Hot Cereal, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Light Chicken Noodle Soup. more...
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losing 3.5 lb a week
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