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Yes... I'm keeping with this challenge just fine.
."..He guides me in paths of righteousness for his name's sake."
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1573 kcal
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Fat: 54.20g | Prot: 58.70g | Carb: 229.02g.
Breakfast: Milk (Nonfat), Blueberries, oatmeal, coffee. Lunch: french bread, seasame oil, chicken breast kirkland, honey, almonds, broccolislaw, orange, lime juice, cilantro. Dinner: caesar salad, Garlic Bread, beef stew. Snacks/Other: hummus, crunchmaster rice cracker, walnuts, honey, vanilla yogurt, apple, honey crisp apple. more...
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3077 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 3 hours, Stretching (yoga) - 1 hour. more...
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losing 7.0 lb a week
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