Weigh In record (no journal entry) for 09 May 2016
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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2124 kcal
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Fat: 50.98g | Prot: 214.15g | Carb: 168.05g.
Breakfast: Sasko Low Gi Whole Wheat Brown Bread, Sasko Low Gi Whole Wheat Brown Bread. Lunch: Kauai Princess Wrap. Dinner: Pick n Pay Seasonal Vegetable Mix, Woolworths Skinless Chicken Breast Fillets, Woolworths Skinless Chicken Breast Fillets, Pick n Pay Light Meat Shredded Tuna in Salt Water, Pick n Pay Light Meat Shredded Tuna in Salt Water, Yum Yum Caramel Crunch, Pick n Pay Light Meat Shredded Tuna in Salt Water. more...
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gaining 0.4 lb a week
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