david diaz's Journal, 09 May 2016

184.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

---

2441 kcal

Fat: 99.24g | Prot: 86.80g | Carb: 331.01g.   Breakfast: Hard-Boiled Egg, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Hannah Organic Classic Hommus. Lunch: Pei Wei Mongolian Vegetables & Tofu, Goya Garbanzo Beans, Fresh & Easy Classic Balsamic Vinaigrette, Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bertolli Olive Oil, Onions, Low Calorie Salad Dressing, Mustard, Wholly Guacamole Classic Guacamole, White Rice. Dinner: Extra Virgin Olive Oil, French's Classic Yellow Mustard, President Feta Cheese, Spinach, Green Peppers, Carrots, Boca Grilled Vegetable Meatless Burgers, Onions, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cuties 100% Fruit Smoothie, Great Value Light Nonfat Yogurt - Strawberry, Diamond of California Chopped Walnuts, Apples, Coffee with Milk and Sugar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR. more...

2071 kcal

Activities & Exercise: Yoga - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...