Weigh In record (no journal entry) for 18 November 2011
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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556 kcal
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Fat: 31.13g | Prot: 21.98g | Carb: 42.49g.
Breakfast: Chia Seed, Hollywood Safflower Oil Enriched Expeller Pressed, Coffee, Large Grade A Eggs (Hard Boiled). Lunch: Tuna Roll, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 14.0 lb a week
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suzzap's weight history
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