pamsluv's Journal, 09 May 2016

132.5 lb Lost so far: 6.1 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 40.84g | Prot: 52.66g | Carb: 191.34g.   Breakfast: Fleischmann's Lactose Free Margarine, Liberte Greek Yogurt - Vanilla, Dempster's English Muffin, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: International Delight French Vanilla, Tea (Brewed), Nature Valley Trail Mix Chewy Granola Bar. Dinner: Yves Veggie Cuisine Spicy Italian Sausage, Dole Classic Iceberg Salad, Kraft Catalina Dressing. Snacks/Other: Quaker Rice Cakes, Apples, Kraft Smooth Peanut Butter, Banana. more...

2250 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Working - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...